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Save time and money by doing it yourself, with the confidence only a Kubota 03 Series Diesel Engine Service Repair Manual can provide. It is great to have, will save you a lot and know more about your Kubota 03 Series Diesel Engine, in the long run. All pages are printable. A16: Rockport walk test Q17: Which of the following is considered a best practice for a personal trainer. A17: Screen a client for exercise limitations Q18: Which movement compensation might occur during an overhead squat assessment. A18: Excessive forward lean Q19: Which of the following considerations applies to a fitness professional seeking employment at a large-scale commercial fitness club. A19: Focusing on sales Q20: What might upper extremity exercise result in for an individual with lung disease. A20: Onset of dyspnea earlier than usual Q21: All of the following are causes of restrictive lung disease except: A21: Asthma Q22: All of the following flexibility exercises are recommended for pregnant women except: A22: Dynamic stretching Q23: Which of the following populations should avoid the Valsalva maneuver. A23: Individuals with hypertension Q24: What is autogenic inhibition. A24: A process where tension impulses are greater than contraction impulses, leading to relaxation of the muscle Q25: Clients seeking strength gains should primarily exercise in what cardiorespiratory zone. A25: Zone 2 Q26: Which of the following is not a primary muscle of the global stabilization system. A26: Latissimus dorsi Q27: What makes “multiplanar single-leg box hop-down with stabilization” a balance-power exercise. A27: It utilizes multiple planes of motion and requires force production followed by stabilization Q28: What type of contraction do quick, powerful movements, such as those found during reactive training, involve first. A28: Eccentric contraction Q29: According to the principle of adaptation, which of the following is true. A29: Adaptation manifests as the primary goal of exercise programs Q30: When using the light-to-heavy system training protocol, about how many sets are in an exercise. A30: 4 to 6 sets NASM Practice Exam Answer Key (Questions 31-60) Q31: What is another term for the preparatory period in a traditional periodization model. A31: Anatomic adaptation Q32: How many different core training movements should be used in each training session of Phase 1? A32: 1-4 core-stabilization movements Q33: What is the repetition range in the stabilization endurance phase of the Optimum Performance Training (OPT) model. A33: 12-20 repetitions Q34: Which type of resistance exercises are specific to Phase 2? A34: Supersets with stabilization Q35: What kind of flexibility work should be used in Phase 4? A35: SMR and active flexibility with 1-2 sets of 5-10 repetitions with 1-2 second holds Q36: Which of the following is an example of a multi-joint exercise in the stabilization level. A36: Standing overhead press Q37: If an individual is performing self-myofascial release (SMR), what is the minimum amount of time to sustain pressure on a tender spot. A37: 30 seconds Q38: In pronation distortion syndrome, which of the following altered joint mechanics is present. A38: Increased knee adduction Q39: Which of the following is a concern during the ball crunch exercise. A39: Tilting the chin up toward the ceiling Q40: All of the following are acute variables for balance-stabilization training except: A40: Intensity Q41: Reactive training enhances all of the following neuromuscular responses except: A41: Joint stability Q42: Which of the following best describes quickness. A42: The ability to react with velocity to a stimulus and appropriately change the motion of the body Q43: Which of the following dictates the mechanical specificity of the training protocol for a client. A43: A client’s fitness goals and physical capabilities Q44: Which of the following is an example of a closed-chain exercise. A44: Push-up Q45: Which of the following is an advantage of strength machines. A45: They provide various intensities in one weight stack Q46: Which of the following is an advantage of using free weights. A46: They allow clients to move in multiple planes of motion Q47: Which of the following is the correct name of the training system in which an individual performs one set of each exercise. A47: Single-set system Q48: Balance is influenced by all of the following factors except: A48: Weight Q49: Which of the following is a total body stabilization exercise. A49: Ball squat, curl to press Q50: Which of the following bestdescribes instrumental support. A50: Individuals or groups that remove tangible barriers to exercise, such as transportation Q51: Why is it important to review previous exercise experience with clients. A51: It helps the trainer identify successful approaches to exercise Q52: How does exercise promote a positive mood. A52: Exercise can trigger endorphin release Q53: Which of the following is an example of emotional support. A53: Praising a client for showing up and working hard Q54: In which stage of the Stages of Change model would it be beneficial for a client to build a social support network. A54: Preparation Q55: If a client states that they want to win a step competition among their peer group, what type of goal is that. A55: Product goal Q56: Which is the primary reason that certification is an important component of becoming a personal trainer. A56: A certification indicates knowledge of proper assessment and instruction for safe and effective workouts Q57: Which of the following marketing P’s refers to the communication information about a product or service. A57: Promotion Q58: Which of the following is a major reason why a sale does not close. A59: Certification with accreditation from a third party is required by most gyms and health clubs Q60: If emotions such as anxiety or depression become debilitating to a client, what should the fitness professional do. A60: Refer the client to a licensed psychologist or healthcare professional NASM Flashcards for 6th Edition Textbook The NASM flashcards below contains 130 flashcards from all 20 chapters of the free NASM study guide above. You can either study them right off the bat or come back to them after you have finished all 20 chapters of the study guide. If you would like to study flashcards for a particular chapter, go to that particular chapters study guide (links above) and you will find flashcards at the bottom of each chapter. NASM study tips The NASM study guide on this page is meant to complement the full sixth or seventh edition textbook from NASM. To download the tips from the video above in PDF form, click here. If you are still are not sure whether or not NASM is the right certification for you, I recommend Take the quiz to find which certification best fits your training style. Another NASM Study Guide The NASM study guide that I have on this page is a great place to start while studying for the National Academy of sports medicine exam. That being said, this study guide does not really pinpoint exactly what you need to study in order to pass the NASM exam. It basically goes over everything, but in general, is slightly disorganized compared to other high-grade study guides out there. If you want a study guide that points out exactly what is needed to pass the exam, I suggest checking out the Trainer Academy study guide. Check out my review on Trainer Academy right here. More NASM Practice Tests The NASM practice test on this page only includes 50 questions and answers. If you want to get a full grasp of all of the possible questions that can be asked on the exam, I suggest picking up additional practice tests as well. These are incredibly important because they really let you know if you are fully prepared to take the real final exam. I know tons of students I have failed income to me asking me why. The biggest reason is that they did not take enough practice exams in order to gauge if they were really prepared or not. NASM Smart Flashcards Using smart flashcards or spaced repetition flashcards are one of the biggest tips I have to my students that are studying for NASM. Spaced repetition flashcards are basically flashcards that use an algorithm in order to show you the most important cards for you. That system works like this: The intelligent flashcards learn which cards are difficult for you as well as which cards are hard for you to memorize. It will then repeatedly show you the difficult cards until they become easier and easier. On the other hand, easy cards will be shown less and less because you already have them memorized. This is a huge timesaver overall and will dramatically decrease the overall study time for the NASM exam. NASM Memorization Mnemonics Fun, interesting and memorable mnemonics are one of the other great NASM study tips I have for my students. Memorizing difficult topics such as the overhead squat assessment can be extremely tiresome and difficult to memorize. Creating interesting and fun mnemonics is the best way to go about memorizing these difficult concepts. Is especially very helpful for the underactive and overactive muscles of the postural assessments. If you are going to create these mnemonics yourselves, try to make them as weird as you possibly can. The weirder the better. If you want a NASM pass guarantee, check out the team over at Trainer Academy. They offer study material such as a fantastic study guide, five full practice tests, spaced repetition flashcards study, study mnemonics, muscle coloring books, Study blueprints, and study cheat sheets. Pilates Instructor Career Info -What is a Pilates Instructor. Let’s get to comparing. Health Coach vs Personal Trainer. Personal Trainer Salary 2020: Which Gyms Pay the Most. How Much do Private and Online Trainers Make. Benefits of a Personal Trainer and How to Find the Right One for You. Why Personal training is probably the best job on the planet. Personal Trainer Resume Advice. Let’s get you that Job. The Mind Muscle Connection and it’s Important Role in Personal Training. NASM Senior fitness specialist (SFS) Review (2021) Workout Flow and Time Management Tips for your Sessions. NASM Fitness Nutrition Specialist (FNS) Review (2021) ACE Orthopedic Exercise Specialist Review (2021) How to be a Good Personal Trainer in 2021. Getting creative with your exercises and workouts. Three Tips to Motivate your Clients Inside and Outside the Gym. How you Should Deal with Client Cancellations. ACE Group Fitness Instructor Certification Review 2021 NASM Continuing Education Credit (CEU) Options in 2021 Personal Training Software Programs that will make your life easier. Important Personality Traits That are Best for Trainers. Tyler's main goal is to help people get started in the personal training industry and to become successful personal trainers. Thanks for the support ?? I will be working on the NASM flashcards next. Reply pankaj padhan February 21, 2020 at 11:34 am Hey, Tyler what is your review and thought about K11 school of fitness science it is present in India it is most popular in India and it is right now it’s provided NASM certification also associate with reps India also can u pls tell something Reply Tyler Read February 25, 2020 at 9:26 pm Hey there, I have never heard of the school. Most of my material is geared towards people in North America and parts of Europe. I don’t know exactly what certifications are accepted in India or other parts of the world. Good luck with your personal training career. Reply anthony March 19, 2020 at 11:38 pm can i pass just using your page as a study guide, and are the flashcards on here enough to study or should i use more. Reply Tyler Read April 1, 2020 at 12:15 pm This is definitely a good start to use while studying. You will be able to learn a lot of the concepts just by using my National Academy of sports medicine study guide and practice test. But, if you want more, I suggest using trainer Academy as they have a very high pass rate with their study system. Reply Stephanie February 5, 2019 at 4:33 pm Would this be beneficial for someone going through ISSA for their certification just for additional knowledge. Or do you need to be going through NASM to be able to utilize this. Reply Tyler Read February 27, 2019 at 4:53 pm The information on this page is just for following along and studying for the NASM exam. Although some information crosses over, I would not use this as your primary source for studying for ISSA. Reply Natalie March 2, 2019 at 1:37 pm Any links to discounts for ISSA Reply Tyler Read March 2, 2019 at 1:42 pm Hey Natalie, are you looking for a free study guide for the ISSA certification. Or are you just looking for links to purchase the certification itself. I will be working on study guides for ISSA coming right up. Reply Art March 8, 2019 at 8:26 pm Do you have an opinion on the PTA Global PT Certification and course. Reply Tyler Read March 9, 2019 at 3:59 pm Hey Art, No, I do not know too much about them. They look good with the NCCA credentials thats where any cert should start. I will have to look more into it. Reply SARANELAHI December 9, 2019 at 4:23 pm HELLO GENTELMAN MY QUESTION WHAT IS STUDY GUIDE ASSIGMENT Reply Tyler Read January 4, 2020 at 5:15 pm Hello there, which part of the National Academy of sports medicine are you currently studying at the moment. Reply Shelley M Quandt July 27, 2020 at 10:39 pm I live in Michigan i am a massage therapist and have my physical therapist assistant license. I want to work with clients doing stability and mobility to reduce pain from flexed posture. What pt cert would be best for me. Tyler Read September 30, 2020 at 6:48 pm If you want to work on stability and Mobility, the National Academy of sports medicine is definitely the personal training certification to go for it. Good luck. Julia Fernandez February 6, 2020 at 4:09 pm Thank you so much for all your help. Reply Tyler Read February 10, 2020 at 7:01 pm I’m glad I could be helpful with my study guide and practice test. Reply Reena March 16, 2019 at 12:52 pm I am a dietician by profession I have done Bsc In Computer science, dietetics in health and Nitrition, certification in Food and Nutrition and am interested in sports Nutrition course. Can u please suggest me a good course from above give course Thnx Reply Tyler Read March 16, 2019 at 1:34 pm Hello Reena, Glad to see that you are interested in a nutrition course. Have you checked out my article on the top nutrition certifications. If you are already certified through NASM, you might want to go with their nutrition certification called the NASM FNS as it is fantastic for sports nutrition as well as general nutrition. I studied all of the materials, I have been teaching group fitness for a while but had to recertify. I aced the chapter exams and the practice exam. When I went in to take the exam, the wording and questions were extremely different, and I did not pass. I called AFAA when I got home to ask why the huge difference, and they said that one organization writes the book, chapter quizzes, and practice test, and another totally different entity writes the GFI exam. I am confused and don’t know how they get away with this. Sometimes the study materials provided by the certifying agencies do not line up very well with the exam. That is the way it goes with a lot of different personal training certifications. That’s why here, on my website we build our study materials based on the experiences my students see on the exam. Unfortunately, as of right now I do not have a free or premium study guide for the GFI test. I will be looking into building study materials for that in the future. The biggest recommendation is to try to remember is much as you can the type of questions that they asked you on the exam and go over those parts in the textbook with as much detail. I am not familiar with the other study materials provided by other test prep companies so I can’t give you any advice on where to go for that. Reply Megan January 22, 2020 at 7:37 pm I’m glad I’m not the only one who thought it was different. I passed, but didn’t do as well as I’d like. Now on to decide what certification to pursue next. Reply Tyler Read January 27, 2020 at 6:22 pm Hello Megan, congratulations on passing the NASM personal training exam. It is definitely a tough exam to pass but you got through it. In terms of your neck certification, try to find your Niche and the types of clients who like to train before going on and getting a specialization certification. Reply Victoria March 18, 2019 at 10:01 pm Hello Tyler, I am scheduled to take the NCCA CPT test for extra credentials. I have my CPT certifications with ISSA but think this test may have different material on it. I have my old ISSA books, but some vernacular in this practice test of yours is different or in addition to the older materials I have. Do you have any study suggestions for the NCCA test. I have been looking for a study guide or materials, but haven’t found any. Thank you, Victoria Reply Tyler Read March 19, 2019 at 12:31 am Hello Victoria, I’m not exactly sure what you mean by the NCCA CPT exam. The NCCA is an accrediting agency for a lot of the different personal training certifications to make sure that they are legit. Do you mean the NCCPT. All certifications are different from one another especially in the programming department. They are more or less the same in the exercise science sections. Let me know exactly which personal training certification you’re talking about. For now, I only have study materials for ACE and NASM, but I am going to be working on ISSA, ACSM and NSCA in the coming months. Reply burnie March 28, 2019 at 8:07 am hey Tyler just a question I am more of a flash card study person is it possible to pass with just studying the flash cards and reading the text book Reply Tyler Read March 28, 2019 at 11:34 am Hey Burnie, You can absolutely pass the NASM exam with just using flashcards and the textbook. My premium flashcards study system has over 1100 flashcards and uses space repetition studying so that you save time and only focus on the more difficult cards until you have mastered them. This study system has helped me learn tons of different things such as Spanish, personal training certifications and much more. On top of this, I highly recommend the study guide as it will tell you exactly what to study from the textbook and my practice test will make sure you have all the information you need to feel confident in passing the real exam. I hope this helped and good luck with studying. Reply NabsFit October 10, 2019 at 3:59 pm Is there one for ACE. Reply Tyler Read October 10, 2019 at 7:33 pm Hello, Yes, there absolutely is a study guide and practice test for ACE on my website. You can find it right here Reply mari pratt April 17, 2019 at 3:52 am where can i find that OPT phase training model that you had on your video. Reply Tyler Read April 17, 2019 at 2:44 pm Hello Mari, That chart can be located in chapter 14 of the NASM textbook. Reply kathlee May 3, 2019 at 5:51 pm Dear Tyler, I have read most of your material and am interested in how you can aid one in the course material and passing the exam. I am still uncertain which class to take. I am 57, extremely fit, win races, and am going to alongside a Physician who will be doing public speaking on fitness and anti-aging. Your explanation of how to find the areas to study out of NASM seems good, but time consuming out of a 700 page textbook. When studying for my Florida Licensed Exam I did best with repetition and flashcards. Like most people I’d like to take the course in a reasonable amount of time and then do well on the exam. I currently don’t work and have the time along with being quite anxious to start a career. Grateful for your reply, Kathleen Dean Reply Tyler Read May 3, 2019 at 7:00 pm Hello Kathleen, I agree that the 700 page NASM textbook is extremely difficult to sift through as it has a ton of information overall. My recommendation would to pick up my premium NASM study guide. This study guide points out exactly what you need to study in each chapter through specific assignment questions that you should go through an answer. It also has the answers to these assignment questions that some people use as a cream guide or to double check that their answers are correct. In terms of the flashcards, the premium package also comes with spaced repetition flashcards 1100 of them. I totally agree, this is one of the better ways to study for repetitive information that you need to memorize is to use flashcards especially in this space repetition format that I use. Before you take the test, I suggest using some of the NASM practice tests that come with the package. There are five of them and you can take them as many times as you would like until you feel confident enough that you will pass the real exam. I hope this was extremely helpful and good luck with all the studying. You will do fantastic on the NASM exam, I know it. Reply Chris May 23, 2019 at 11:31 pm Great site and info. My question is are there answers and explanations for the practice tests or is it like your example test. Thanks! Reply Tyler Read May 25, 2019 at 1:11 pm Hello Chris, Currently, I do not have the answer sheet posted on my website for the NASM practice test on this page. I have been getting a lot of requests and I will be working on that soon but I have just been totally swamped haha.